Stay Active

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

June 15th, 2020
Arthritis Pain

Physical Therapy: Treating Arthritis the Safe and Easy Way

June 5th, 2020
Lower Back Pain

Relieve Your Lower Back Pain with These 3 Simple Steps

May 20th, 2020
Hip and Knee Pain

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

May 10th, 2020

If you have been struggling with hip pain and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Full-Body Workout

Get Moving at Home! Tips for Achieving a Full-Body Workout!

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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Herniated Discs

Herniated Discs: Troubleshooting Tips From Our Physical Therapist

March 20th, 2020

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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How Does Nutrition Help Relieve Pain and Inflammation?

March 10th, 2020