Lower Back Pain

Relieve Your Lower Back Pain with These 3 Simple Steps

May 20th, 2020
Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Herniated Discs

Herniated Discs: Troubleshooting Tips From Our Physical Therapist

March 20th, 2020

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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Treat Your Back and Neck Pain with Our Advanced PT Methods

December 24th, 2019
How your posture can alleviate your back pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019