6 B’s: A Guide to Safe Movement and Good Posture

August 26th, 2019

We now live in a technology based age where our bodies are much more sedentary, slumped, sitting or stooped over for many hours. ┬áIf we aren’t perpetually mindful and instill good posture onto ourselves and loved ones, especially children, whose bones and joints are still growing and molding into the form and posture they sustain

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