Health Blog

Hip and Knee Pain

Ending Your Hip and Knee Pain, Once and For All

November 15th, 2020

The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can

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Post-Surgical Rehab

Do You Have an Upcoming Surgery? 3 Reasons to Attend Post-Surgical Rehab for a Better Recovery.

November 5th, 2020

Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, but you also may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Call today to schedule an

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Desk Job

How to Stay Active When You Have a Desk Job

October 15th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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Nutrition

If you don’t think nutrition has an effect on your aches and pains, think again.

October 5th, 2020

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to

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Joint Pain

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

September 15th, 2020

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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Herniated Disc

Could Your Back Pain be Caused by a Herniated Disc?

September 5th, 2020

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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Physical Therapy

5 Common Indicators that You Need Physical Therapy

August 15th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact Vineyard Complementary Medicine today!  1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

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Opioids

Tired of Medications? Get a Drug Free Treatment with Physical Therapy

August 5th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Vineyard Complementary

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