Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.Some foods, like sugar, can also cause inflammation in the body, which is normal.
However, eating too many inflammatory foods may cause chronic low-grade inflammation. This can lead to serious health problems, such as heart disease, diabetes, cancer, and allergies. Human studies confirm the link between added sugar and higher inflammatory markers
A study of 29 healthy people found that consuming only 40 grams of added sugar from just one 375-ml can of soda per day led to an increase in inflammatory markers, insulin resistance and LDL cholesterol. Drinking sugary drinks and high sugar foods can spike inflammation levels. Moreover, this effect can last for a considerable amount of time, or lead to chronic illnesses.