Natural Treatment Archives - Vineyard Complementary Medicine
pain and inflammation martha’s vineyard

Improve Your Nutrition to Decrease Pain and Inflammation

April 15th, 2021

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Finally Find Relief for Those Stress-Related Headaches

Finally Find Relief for Those Stress-Related Headaches

April 5th, 2021

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level

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joint pain relief

Get Control over Your Joint Pain! Physical Therapy is the Solution.

March 5th, 2021

Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem

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Chronic Pain

The Role of Physical Therapy in Relieving Chronic Pain

February 15th, 2021

Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become

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Stretch

Do you stretch before and after your workout? If not, you should start.

February 5th, 2021

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Vineyard Complementary Medicine, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. We’re

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Stress-Related Headaches

Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve the Pain.

January 15th, 2021

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why

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Opioids

NO MORE OPIOIDS! Seek help from a physical therapist.

January 5th, 2021

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain-related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the

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Arthritis Pains

Relieve Your Arthritis Pains with Physical Therapy Treatments

December 15th, 2020

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information

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