Desk Job

How to Stay Active When You Have a Desk Job

October 15th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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Nutrition

If you don’t think nutrition has an effect on your aches and pains, think again.

October 5th, 2020

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to

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Joint Pain

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

September 15th, 2020

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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Physical Therapy

5 Common Indicators that You Need Physical Therapy

August 15th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact Vineyard Complementary Medicine today!  1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

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Stretching

9 Ways Stretching Can Improve Your Health and Wellness

July 15th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Stress-Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

July 5th, 2020

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Stay Active

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

June 15th, 2020

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Arthritis Pain

Physical Therapy: Treating Arthritis the Safe and Easy Way

June 5th, 2020

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

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