THERAPY ON YOUR OWN

    • Scapular Stability with Angela Lanzillo

    • MVTV Interview-Ann Basset and Susan Sanford

    • VCM VIDEO-Chinese Cupping For Home Self Care

    • VCM VIDEO-Acupuncture Helps With Everything with Ty Romjin

    • VCM VIDEO-Acupuncture and Chinese Medicine Approach to Pain Diagnosis

    • VCM VIDEO-Acupuncture For Pain Relief - PART 3

    • VCM Shoveling

    • VCM VIDEO-Wiggle Back Road Trip

    • VCM VIDEO-Back Care For Yard Work

    • VCM VIDEO-Safe Movement and Proper Posture

    • VCM VIDEO-Proper Stretching With A Partner

    • VCM VIDEO-Basic Intro to Acupuncture and Chinese Medicine

    • VCM VIDEO-Complementary Medicine (Multiple Modes of Treatment) and How it works for Arthiritis

    • VCM VIDEO-Trigger Point Release Using Tennis Balls

    • VCM VIDEO-Relieving Neck Pain and Neck Related Headaches

    • VCM VIDEO-Pain Free Movement Screening

    • VCM VIDEO-Year Round Safe Gardening Strategies

    • VCM VIDEO-Home Taping Techniques to relieve lower back, knee, shoulder and elbow pain

    • VCM VIDEO-Quick and Dirty-Self Shoulder Assessment

    • VCM VIDEO-What Can Your Lungs Do For You

    • VCM VIDEO-Sciatica Self Assessment

    • Top 3 Balance Exercises

    • 6Bs Core Focus - Stretches

    • 6Bs Core Focus - Ball, Squeeze, Blow

    • 6Bs Core Focus - Ball, Squeeze, Blow V2

    • 6Bs Core Focus - Bird Dog

    • 6Bs Core Focus - Bird Dog V2

    • 6Bs Core Focus - Dying Bug

    • 6Bs Core Focus - Dying Bug V2

    • 6Bs Core Focus - Planks

    • 6Bs Core Focus - Planking-2ND VIDEO

    • 6Bs Core Focus - Planks V2

    • 6Bs Core Focus - Superman’s (Op Arm and Leg)

    • 6Bs Core Focus - Superman’s (Op Arm and Leg) V2

    • 6Bs Core Focus - Perfect Bridge

    • CBD options available- pick up in our clinic

      physical therapy Edgartown MA
    • Biomats available in clinic or drop shipped

      physical therapy Edgartown MA
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